Interstate 40 — Barstow, CA to Wilmington, NC

Holiday Inn Express Pigeon Forge

3100 Parkway, Pigeon Forge, TN 37863 · $$

If you're doing the Smokies detour — Dollywood, Gatlinburg, the national park — Pigeon Forge is where you stay. The Holiday Inn Express on the Parkway is in the thick of it. Pancake houses on both sides, go-kart tracks visible from the parking lot, and a pool where your kids will spend every minute they're not at an attraction. It's tourist-town chaos and it's exactly the kind of chaos families love.

Hampton Inn Asheville-Tunnel Road

204 Tunnel Rd, Asheville, NC 28805 · $$

Asheville is one of those cities that road-trippers discover and never shut up about — and for good reason. Great food, mountain views, funky downtown, and about a million breweries. The Hampton Inn on Tunnel Road is close to everything and right off I-40. If you're doing the Blue Ridge Parkway or Biltmore, Asheville is your base camp. Even without the attractions, the city itself is the attraction. Budget an extra day here if you can.

Gatlinburg / Great Smoky Mountains

1420 Fighting Creek Gap Rd, Gatlinburg, TN 37738 · $$

The most visited national park in America and it's free to enter. Free. The Smokies are about thirty minutes south of I-40 through Pigeon Forge and Gatlinburg. If you have a full day, drive Newfound Gap Road — it crosses the mountains through tunnels of rhododendron and fog that makes you feel like you're in a movie. Gatlinburg itself is a tourist town with pancake houses and mirror mazes, which sounds tacky and is tacky and your kids will love every second of it.

Dollywood

2700 Dollywood Parks Blvd, Pigeon Forge, TN 37863 · $$$

Dolly Parton's theme park, and it is absolutely wonderful. The rides are great, the shows are genuinely entertaining, the cinnamon bread from the Grist Mill is worth the drive alone, and the whole place has a warmth to it that the mega parks in Orlando don't match. If your road trip to Florida allows a one-day detour in the Smokies, Dollywood is the play. Your kids get a theme park day, you get mountain views and live bluegrass, and Dolly gets to be Dolly. Everyone wins.

North Carolina Museum of Natural Sciences - Raleigh

11 W Jones St, Raleigh, NC 27601 · $

Free admission. Dinosaur skeletons, live animals, a whale skeleton hanging from the ceiling, and enough interactive exhibits to keep every age group busy for two hours. Raleigh's natural sciences museum is one of the best free museums in the Southeast and it's right off I-40. If you're taking the I-40 route through North Carolina instead of I-95, this is your big-stop option. Free beats everything on a road trip budget.

Catawba Science Center - Hickory

243 3rd Ave NE, Hickory, NC 28601 · $

A small but genuinely good science center right off I-40 in Hickory. The aquarium section has local freshwater species, the planetarium is great for younger kids, and the hands-on exhibits are designed for the under-twelve crowd. It's the perfect 'we need to stop for an hour and do something' place between Asheville and Charlotte. Cheap, quick, and the kids think you planned an activity instead of just desperately needing them out of the car.

Grandfather Mountain

2050 Blowing Rock Hwy, Linville, NC 28646 · $$

The Mile High Swinging Bridge is exactly what it sounds like — a suspension bridge at 5,280 feet that sways in the wind while your family walks across it trying to look brave. The views of the Blue Ridge Mountains are some of the best on the East Coast. There's also a small nature museum with bears, otters, and cougars. About forty-five minutes off I-40. Your kids will either conquer the bridge or refuse to cross it. Either way, great content for the family group chat.

Cheerwine Factory & Museum - Salisbury

1413 Jake Alexander Blvd S, Salisbury, NC 28146 · $

Cheerwine is a cherry-flavored soda that's been made in Salisbury, North Carolina since 1917 and you can only find it in the Southeast. It tastes like cherry cola went to finishing school. The factory store has Cheerwine everything — ice cream, candy, merch — and the kids get to try the soda that their friends back home have never heard of. It's a quick stop about twenty minutes off I-40 and it costs basically nothing. Regional food discoveries are what road trips are for.

Buc-ee's - Kodak

425 Dumplin Valley Rd, Kodak, TN 37764 · $

The Kodak Buc-ee's is the gateway to the Smoky Mountains and it's strategically placed between Knoxville and the Gatlinburg/Pigeon Forge exit. If you're heading into the mountains for a day, stock up here. If you're passing through on I-40 toward Asheville, this is your Tennessee farewell brisket sandwich. Either way, the beaver catches you at exactly the right moment.

Bojangles' - Statesville

1514 E Broad St, Statesville, NC 28625 · $

Another Bojangles', and I will continue recommending them at every opportunity because the Cajun filet biscuit is a road trip essential. Statesville is right where I-40 and I-77 intersect, making it the crossroads for families heading south on I-77 toward Charlotte or continuing east on I-40. Quick, cheap, and the kids eat in the car without incident. That's the Bojangles' promise.

12 Bones Smokehouse - Asheville

5 Foundy St, Asheville, NC 28801 · $$

Obama ate here. Twice. The ribs at 12 Bones are slow-smoked with a brown sugar glaze that will make you close your eyes and nod slowly like you're listening to your favorite song. They're only open for lunch and they close when the food runs out, so plan accordingly. The jalapeno cheese grits as a side are mandatory. Asheville's food scene punches above every weight class, and 12 Bones is the heavyweight champion.